100 MILE CHALLENGE

This is for keeping track of your miles throughout each monthly 100-mile challenge. Here's how it works: You can walk, jog, run to earn your miles. Another way to earn miles is for every 20 minutes of exercise you do, you earn 1 mile. If you workout for 40 minutes & then walk a mile, you've earned 3 miles. Know of any great runs coming up? Share them! Thanks for coming and let's get healthy or healthier!! Click on the right to see this month's posts or archived posts.

Wednesday, January 5, 2011

January 5, 2010

Not a lot to talk about today. Exercise consisted of a mile on the treadmill and 45 minutes doing a Tracy Anderson workout. It's pretty good...doing that instead of Pilates with the group. So that comes out to 3 miles.

The diet is going just fine. I find it really easy to stay on...it's everything I like. Eating a lot of salmon this week. I need to get to the Amish market and get their chicken. There is really a huge difference in taste.

Yesterday, 86 miles to go...Today, 83 miles to go.

1 comment:

UnknownJanuary 6, 2011 at 9:13 PM
I'm not sure what the problem is.. I just got lucky I guess
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Wednesday, January 5, 2011

January 5, 2010

1 comment:

Noteworthy