This is for keeping track of your miles throughout each monthly 100-mile challenge. Here's how it works: You can walk, jog, run to earn your miles. Another way to earn miles is for every 20 minutes of exercise you do, you earn 1 mile. If you workout for 40 minutes & then walk a mile, you've earned 3 miles.
Know of any great runs coming up? Share them! Thanks for coming and let's get healthy or healthier!! Click on the right to see this month's posts or archived posts.
Friday, January 28, 2011
January 27, 2011
Not putting any miles in today. Shoveling for hours upon hours is enough.
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